Sleepless in…. just about anywhere!

Sleep, the final frontier….

These are the voyages of a mother of two small people, a nearly seven year (ongoing) mission to explore a new world, to seek out a safe and happy life, to boldly go where almost every mother has been before but you just never would have believed them if they had told you; and even if you did your hormones would have made you do it anyway.

My sleep pattern pre kids was so good. I got tired, I lay down, I read a bit, I fell asleep, the alarm went off, I got up. 8+ hours every night happy as larry. During my first pregnancy that all changed. As a hugely preggers lady I could never get comfy, at 38 weeks through to 42 weeks (yes, two weeks late) my bladder had so little space I was up to pee every few hours. Then there were the seemingly endless nights of feeding, in fact, until my son (second baby) started sleeping through the night at about 2ish (it might have been later, it’s all a blur) I was up with one or other of them every night. By the time they were sleeping well my own pattern seemed set in, ruined, insomniac incorporated. It’s been nearly seven years and I can honestly say I might sleep through one night out of seven, maybe, if I’m lucky.

I’m in tune with them still, if they murmur in their sleep, I’m awake. If a door creaks – usually the cat, I’m awake. Smells drifting through the window will wake me. Mr. K.s alarm going off any time from 2.30am – 6am and never at a regular time doesn’t help in the slightest. I just wake. All the time.

And once I’m awake, I’m awake for two, sometimes three hours…

I have mentioned in the past my under active thyroid, when it plays up it scrambles what little brain I have left.  A few years ago I was pleading with my endocrinologist to help me gain back some cognitive thought and clear out the cotton wool that is my prime symptom (there are many others) and he said:

“The thing is Mrs K. I don’t think your thyroid is playing up at all, I think you are chronically sleep deprived.” And just like that, the building blocks of thought connected in my brain and I could see I have an issue. Chronic sleep deprivation… Try and find a way to sleep better he said. Easier said then done quite frankly.

Recently I had an email from a nice PR person saying Hi, did you sleep well last night? I said out loud “Sleep? Remind me what that is?” out loud. So, that means no… They asked me to fill out a questionnaire and perhaps try a sleep accessory, its seems the very lovely people at Silentnight Beds had a few ideas they’d like us lack-of-sleepers to try, I was all for it!

Dutifully, I filled out my questionnaire, explaining my sleep pattern or lack of it and my use of ear plugs now the children are old enough to fetch me if they need me and they sent me a gift to try, to see if sleep accessories can aid sleep.

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Nice huh? and it smells divine! All warm and comforting, just the sort of fragrance you can snuggle into.

So, I’ve been spraying it on my linen for a week and seeing how it goes, making sure I try and get to bed about the same time. I usually have a hot cup of tea as I find this soothes me too, then I will play mind numbing games on my ipad for 20 minutes and settle down to sleep.

As ever, getting to sleep the first time is not a huge issue, I drift off quite fast. But there has been two outcomes of note since I started using the spray. The first being that over a period of seven days, if I wake, I snuggle into the lovely smell and drift back off, even if I have to get out of bed to pee (which always meant in the past I was looking at a long waking period). The smell has become a mental signal for me that I still need to sleep. This is going to prove interesting when the school run commences next week!

I am sleeping longer, 3 nights I slept through to 6.30 without being disturbed at all!

I’m a little fuggy in the mornings; but then I’m NOT USED to sleeping!

Which brings me to the other outcome of note.  Which is a purely personal issue.  The spray doesn’t like me.   It seems I’m ‘intolerant’ of it; something in it’s ingredients has triggered the reaction in my muscles that I usually have for a gluten overload or food poisoning.  I’ve been through my food and drink intake carefully and I can’t lay it at any other door. This saddens me a bit as it does smell dreamy.

But! It has got me thinking… If I can train my mind to recognize another smell as meaning it’s time to sleep, something without the unreadable words in the list of ingredients and keep a spritz bottle beside the bed, perhaps I can achieve the same results?

Gotta be worth a try! Anyone know what I could use? (Mr. K is allergic to lavender btw)

Something Old: The Dolls House.

Happy holidays folks!

Heavens to Betsy if it isn’t mid August already! This is usually where my mind runs over all the rambling stuff and spouts off about how I’ve not blogged in an age and all the stuff we’ve done and you all get bored and don’t bother reading the actual point about this post.

So I’m going to skip that bit…

Today, on the way home from a soft play morning (it’s raining and I needed a time out) we stopped at the local Dolls House shop. Actually we drove past like I normally have for the past 7 years and I suddenly though, hey! I want to go in!

My Dolls House, my favourite waste of money pre small people, is a 5 story, Georgian, elegant, thing of beauty (if you like that sort of thing!). Mr. K bought it for me in the days when we were endlessly trying to have a family. I’d always wanted one and this one called to me across the show room. I lavished hours on it.  It had pride of place in the front room and can be seen in some of the photo’s of me with our first precious new bundle nearly seven years ago.   It was much too big to remain in the lounge once we had baby stuff to deal with and it got relegated to the hall.  After a few years of getting a bit battered out there we moved it to the garage extension where it currently keeps a check on the ironing mountain (ie: Prevents it from getting any bigger due to it limiting the clutter surface available to me.)

I’m spending a bit more time in the garage extension these days as this is where my new Piggleys (The guinea pigs Dusty and Smudge) reside.  I think, perhaps, that this is why its been on my mind. And lets face it, with a nearly seven year old daughter, its a great time to get back into the hobby (on a much cheaper scale!) She claims to want her own for her birthday, she seems keen! I’m loving the idea of heading off with her to visit Dolls House shows and shops and displays *big cheesey mummy grin*. Last time I went to a Dolls House Show she was in a pushchair and an only child.

So we bought a set of bowls today and when we got home we got out all the pretty little things I put away in draws years ago and put the back in their places. To see where I am…

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The outside is the most battered, bless it. Three of the posts had been pulled off along with the right hand railing. The left hand basement is loose *big sad face* I might need a carpenter for that! (Smiles sweetly at Mr. K). The balcony is, I hope, in a draw somewhere and the roof never did get finished…

It’s no. 1970 (Ha! wonder why?) on it’s street, although I haven’t found a street plaque I like enough yet. The name of the house is The Rowans. The plaque at the top of the basement stairs says “Beware of the Dog”.

There is an side area to the basement which is perfect for a small gardening area.

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I made the roses myself.  The caldron sits outside the kitchen door, this needs some pebbles made to sit in it, just like the one i remember from my grandparents garden when I was small. The terracotta hanging baskets used to be stuck to the wall, as did the home made bird feeder just out of sight to the right of the table.

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My home made roses that need dusting (*cusses at the iphone’s inability to focus on the minature*)

The hall at the top of the stairs by the front door has a black metal spiral staircase which sadly got damaged during one of it’s moves. You can see the hole Mr.K made for it here, the plaque says “Duck or Grouse”

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The hall way lamp makes me smile because I know even I’d bang my head on that 😉

Oh… There are no dolls in my house, it’s my house, not some weirdo in ill fitting clothing made of wax. There are animals though.

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I have some terracotta tiles to lay in the kitchen, which is in the basement. I’m on the look out for an old farm kitchen style table and chairs to go in the gap. (Maybe, I’m not certain the kitchen units are right.) and of course it all needs a move about to fit when the staircase gets fixed *sigh* so much to do, so little time/money…

I love little food, cakes always look so scrummy!

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The blue and white bowls are todays purchase… Something New & Blue 😉

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and I love the mousetrap…

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The room next to the kitchen did get started, it’s going to be a wine cellar with a posh glass front. I may also make an alarm panel and a thermostat!

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The whole house is a project requiring love.

I have a few more pictures of the other floors I may blog sometime, if you are lucky!

Messing about on the river!

It’s the final week for the Mark Warner Holidays Active Families Challenge. I have been really really really looking forward to this one. No REALLY!!

This week we have been getting active by

Enjoy a splash about -active family in the water

I’d thought about swimming but our local pool won’t allow cameras, which makes perfect sense really. With the current weather, puddle jumping would have been ideal; but what I really really really wanted to do, yes REALLY, was Canadian Canoeing!!

We are very lucky where we live, it’s no distance at all to the Kennet and Avon Canal, miles and miles of tow path to walk and cycle, rich in wild life, many lovely pubs to visit. it’s beautiful and tranquil.  There is a canal museum at Dundas Aqueduct, which along with a rather good Bistro/Cafe called The Angelfish and a very friendly and helpful Boat and Bicycle hire company, which makes for a splendid day out for all ages.

The four of us hired a canoe (£10 for the first hour)  for a bit of a splash about on the river.

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These canoes happily take three adults or two adults and two children, we all had a paddle each, although some of us were more effective with these than others (allegedly).

canal 001Yes, that is a rare photo of yours truly!

canal 008Mr. K passed the camera up front after that, the back of my head is so dull…

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So that is it, what a fun month May has been! I’ve really enjoyed joining in with the #MWactive challenge. We have been out and about with friends, having fun as a family, enjoying spring time what ever the weather! And none of it cost the earth either!

Check out the tag #mwactive on twitter (@kailexness) to catch up on what has been going on this month, you will also find the other bloggers taking part of the challenge through that tag.

Thank you very much to Mark Warner Holidays and to Propellernet for selecting us to take part, I’m really looking forward to a trip to London to visit Profeet! So very exciting!

You know it’s summer when….

The trampoline goes up!

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I. Can. Jump. Hiiiiiiiiggggghhhhheestttt!!!!

Confounding weather….

We had such a busy weekend. It was the school craft sale! I’ve been madly crocheting away at things to sell since February for last Saturday and I sold a few things, which was more than I expected! Sunday was a wash out here, Mr.K managed to rig up a tent to carry on sanding down the rusting heap MGB roadster outside and the little man decided he needed to have his scooter put down to two wheels.

So, by the time my daughter had finished with Gardening Club this evening we all NEEDED to get a blast of spring air and to put in to play our ‘Home Sports Evening’ plan for the Mark Warner Holidays Active Family Challenge!!!

This week is

Week 3 (20th – 26th May)

Get sporty – active family healthy competition!

We had a brief conference about this one. We are (so far) a football free family, I appreciate that might change as the little man gets bigger but Mr.K is totally a petrol head. GP, Moto GP, two or four wheels, he doesn’t seem to care, as long as it’s charging around a circuit and there is (apparently) some skill involved, he’s happy…  I’m happy to keep it like that, so football was out. My daughter would have adored Go Carting, I remember what a speed freak she was on the pedal tractors last year. I’m not sure my nerves could take it!

I asked the small people “What would you like to do for a ‘home sports day?'” and they answered “LETS GO TO THE PARK!” Which is actually a pretty standard answer in this house.

So we went to the park…

There were five of us in the end, the little lady’s best friend and Mummy came too.

They scooted all the way there, the little lady was fastest. She is quite thoughtfully fearless when it comes to speed and has a great sense of balance. Unlike her brother who is cautious and has very little balance (and even less thought so I’m thrilled he is cautious!)Scooting on only two wheels was a first for the little lady’s friend, she did really well testing her balance and getting a feel for it.

All the recent mad sprouting of dandelions have now resulted in lots and lots of dandelion clocks, the race was on to see who could get the most seeds in the air at once! The little lady’s friend won that one…

Then we had, who could balance longest, can we balance better as a team, who can jump highest. Who can push the round-about fastest, who climbs the climbing wall quickest.

Then we had who can whinge the loudest about coming home again…. But that’s just fine because it means they had a good time.

Watch out for the tweets about our activities on twitter (@kailexness) using the tag #mwactive, you will also find the other bloggers taking part of the challenge through that tag.

So next week we ‘Enjoy a splash about ’ with some watery activity…

I must admit, I can wait!

Splish Splash Splosh!